Struggling with holiday-induced stress? We have 5 tips that could help get you through | CBC News

A London, Ont. mental health professional is offering a five-step action plan to help people deal with holiday stress. While the holiday season can be a time to get together with loved ones, for many it can also be overwhelming and even isolating, according to Irnes Zeljkovic, clinical navigator at the Prevention and Early Intervention for Psychosis program at London Health Sciences Centre (LHSC). “I think the first reality is that the days are just getting darker and colder, and you know, it’s a hard time for many people,” he told London Morning host Andrew Brown on Tuesday. Some could be grieving the loss of loved ones, he said, while others may be feeling disconnected from family members. WATCH: 5…