Ontario Shores: When it’s “Not” The Most Wonderful Time of Year

WHITBY, Ontario, Dec. 14, 2023 (GLOBE NEWSWIRE) — The holidays are not so merry and bright for millions of people in Canada. Holiday depression and anxiety, along with loneliness, can mean trying days for so many at this time of year. Ontario Shores Centre for Mental Health Sciences (Ontario Shores) is out with a Holiday Health Guide to provide coping strategies to try and ease the pain at this time of the year. Here are four tips for managing your mental health into the New Year.